Uncle Sam Cereal Toasted Whole Wheat Berry Flakes & Flaxseed Original

Uncle Sam Cereal Toasted Whole Wheat Berry Flakes & Flaxseed Original

10 oz box

Quick Facts



Sat Fat

Nutrition Facts

5 servings per container

Serving Size
0.75 cup
Amount per serving
% Daily Value*
Total Fat
6g 9
Saturated Fat
0g 0
Trans Fat
Monounsaturated Fat
0mg 0
140mg 6
Total Carbohydrate
37g 12
Dietary Fiber
10g 40
Total Sugars
Vitamin A
Vitamin C
270mg 8
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt.


Contains wheat.

Product Disclaimer

MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.


Uncle Sam® Original Wheat Berry Flakes. 10g fiber per serving. Since 1908. Toasted whole wheat berry flakes & flaxseed. American Heart Association certified. Meets criteria for heart-healthy food. Diets low in saturated fat, and as low as possible in trans fat, may reduce the risk of heart disease. 9g protein. Only 4 ingredients. Less than 1g sugar. Omega-3 fatty acids from flaxseed. Non GMO project verified. nongmoproject.org. At Attune Foods, what matters most is what's inside. We believe if you use quality ingredients that are consistently crafted with care, what results is food that is naturally delicious and nutritious. Attune Foods is committed to bringing you food that you feel good about eating..... and sharing with friends and family. Visit attunefoods.com to learn more about our quality products, get the latest news or contact us with any compliments, concerns or questions. Before enjoying Uncle Sam cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed. Carton made from 100% recycled paperboard minimum 35% post-consumer content. Simple ingredients. Attune Foods. Simply made. 100% whole grain 40g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Benefits in this box: 10g fiber. 9g protein. Less than 1g sugar. Soy free. Dairy free. Peanut free. Non-GMO. Vegan. Whole grains. Toasted whole wheat flakes mixed with whole flaxseeds: We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. We cook whole wheat berries sourced from the American heartland with salt, whole flaxseed and a touch of barley malt to enhance the natural nutty flavor of the whole grains and steam them until soft. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam original wheat berry flakes that have been enjoyed for over a century. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. A few ways our customers use Uncle Sam to get more whole grain fiber and protein in their diet are: Mix in with yogurt or ice cream. Sprinkle over hot cereals. In a bowl with fresh fruit and/or milk. Add to salads for a fiber/ protein crunch. Heart-check food certification does not apply to serving suggestions unless expressly stated. This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling. Exchange: 2 carbohydrates, 1 fat. The dietary exchanges are based on the exchange lists for meal planning, ©2003 by The American Diabetes Association, Inc. and The American Dietetic Association. 888-720-4367. www.unclesamcereal.com. ©2014 Attune Foods, LL.

Country of Origin


Attune Foods, Inc.