28 oz box
about 24 servings per container
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid.
MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.
Per Serving: 110 calories; 0 g sat fat (0% DV); 0 g sat fat (0% DV); 100 mg sodium (4% DV); 1 g sugars; iron (50% DV). Excellent source of iron & calcium. Since 1893. A hot delicious bowl of Cream of Wheat provides 6 essential vitamins and minerals including: Iron and calcium. Cream of Wheat is a naturally fat-free and cholesterol-free food that is also low in sodium when prepared with water and without salt. Calcium: Studies have shown that most Americans do not consume enough calcium through their diet, which may increase the risk of of osteoporosis later in life. To help build and maintain strong bones and teeth, prepare a bowl of Cream of Wheat with 1-1/4 cup of fat-free milk. Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts. Iron: Your body needs iron to maintain energy levels and fight infection. But many people still do not get enough iron in their diet. Iron deficiency is the most common nutritional deficiency in the United States. Just 1 serving of Cream of Wheat provides 50% of the iron needed to give you the energy to get you through your day! Infant & Toddler Use: Cream of Wheat makes a delicious food for infants age 6-12 months or toddlers. Discuss introduction of solid foods and the use of formula or milk in its preparation with your child's pediatrician. Cream of Wheat is easy to swallow, easy to digest and an excellent source of iron. Naturally flavored. Find us on: Facebook. Questions or comments? Write to PO Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com. For more nutritional information and recipe ideas visit: www.creamofwheat.com.
Microwave Directions: 1. Mix cereal and 1/2 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on high 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional Directions: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Follow conventional directions using 1/2 cup water or milk and 1 tbsp plus 1 tsp Cream of Wheat omitting salt (Cereal will be very thick). After cooking, stir in infant formula or milk to desired consistency and temperature. Stir-In Ideas: Grandma's original gold standard molasses. Maple grove farms of vermont pure maple syrup. Polaner all fruit. Fresh fruit such as strawberries, raspberries, blueberries or bananas.