12 oz pkg
12 servings per container
Wheat Farina, Sugar, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, BHT (to Preserve Freshness).
MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.
Per Serving: 100 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 0 g sugars; iron (45% DV). Excellent source of calcium, iron and 6 essential vitamins. Since 1893. Hot delicious bowl of Cream of Wheat provides 8 essential vitamins + minerals including: Iron: Your body needs iron to maintain energy and fight infection. Yet. iron deficiency is the most common nutritional deficiency in the United States! For an excellent source of iron, enjoy Cream of Wheat - just one packet provides 45% of the daily value of iron your body needs in order to take on the day. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 2/3 cup of fat free milk. Get even more vitamins and minerals by stirring in some fresh fruit and nuts. Make Your Cream of Wheat Unique! Stir-in Ideas. Every bowl of Cream of Wheat has endless possibilities! Make yours unique by mixing in fresh fruit, pecans, granola, chocolate chips or other favoritse. Facebook/CreamofWheat. Questions or comments? Write: PO Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com. For more nutritional and recipe ideas visit: www.creamofwheat.com.
Microwave Directions: 1 Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2 Cook on high 1 to 1-1/2 minutes (microwave ovens vary. Cooking tine is approximate.). 3 Stir in 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Conventional Directions: 1 Empty packet into bowl. 2 Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3 Stir 1 minute or until well blended.