13.5 oz box
8 servings per container
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavor, Spices.
Caution: Bowl will be hot.
MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.
Per Packet: 170 calories; 0.5 g sat fat (3% DV); 230 mg sodium (10% DV); 10 g total sugars. 100% whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 35 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Select starts. Hearty texture. 100% whole grain oats support a heart-healthy (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) lifestyle as part of diet low in saturated fat and cholesterol. Cutting oats across the grain brings out the full-bodied texture and nutty flavor of the oat, so you get a deliciously healthy bowl every time. Cutting: We chop each groat into tiny pieces. Sifting: The pieces are then sorted to ensure consistent size. Steel Cut Oats: The delicious end result. Whole grain oats cut across the grain for a nutty, hearty texture. Made with whole grains to provide a good source of fiber, and energy to help keep you going. See other side for opening instructions. No high fructose corn syrup. No artificial or preservatives or sweeteners. No added colors. Flavor with other natural flavors. No artificial flavors. For special offers, information & to join the conversation, visit: Quakeroats.com. Facebook. Twitter. Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information. Visit www.quakeroats.com for additional tips and suggestions. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. 1-800-555-6287. Call for more food information. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. how2recycle.info.
Microwave Directions: (1) Empty packet into a deep microwave-safe bowl. (2) Add up to 2/3 cup of water, stir. Oatmeal must be prepared with water (To avoid boilover, refrain from adding milk until after cooking). (3) Adjust microwave setting to 50% power.(4) Microwave for 2-1/2 minutes to 3 minutes (Instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves. See bottom panel). (5) Stir well and wait 2-3 minutes for oatmeal to thicken before serving. Alternative Stove Top Preparations: (1) Boil up to 1 cup of water in a small saucepan. (2) Stir contents of pouch, and reduce heat to medium. (3) Simmer uncovered, stirring occasionally, for 3-4 minutes. (4) Remove oatmeal from saucepan, allowing 2-3 minutes to cool and thicken. Two Ways to Open: (1) Lift tab here t open or (2) For a convenient pantry pack, on back of box, press in and pull up along perforation to remove flap.
The Quaker Oats Company