18 oz can
about 13 servings per container
Whole Grain Rolled Oats.
MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.
Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars. 4 g fiber (13% DV). As part of a heart-healthy diet, the soluble fiber in Oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. This cereal has 2 grams per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. 100% Whole Grain - 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. Good source of fiber. No preservatives (Oats are incredible free from preservatives, added sugars, artificial flavors and added colors). No added sugars (Not a low calorie food. See nutrition facts for information on sugar and calories). No added colors (Oats are incredible free from preservatives, added sugars, artificial flavors and added colors). Non GMO Project verified. nongmoproject.org. Estd 1877. Lasting energy from 100% whole grain oats. When it comes to nutrition, it’s hard to beat a bowl of Quaker Oats. 100% Whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provide fasting energy to help get you going and keep you going. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's a whole lot of goodness in one bowl. Made with whole grains to provide a good source of fiber, and energy to help keep you going. Quick 1-Minute: The traditional whole grain rolled oats you love, cut and rolled thinser for faster cooking. No artificial flavors (Oats are incredible free from preservatives, added sugars, artificial flavors and added colors). Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800-367-6287. Please have package available when calling. The majority of this canister is made from recycled paperboard.
Preparing Great Oatmeal: 1 servings - 1/2 cup oats; 1 servings - 1 cup water or milk; 1 servings - dash salt (optional) (For low sodium diets, omit salt). 2 servings - 1 cup oats; 2 servings - 1-3/4 cups water or milk; 2 servings - 1/8 tsp. salt (optional) (For low sodium diets, omit salt). Stove Top: (1) Boil water or milk and salt. (2) Stir in oats. (3) Cook about 1 minute over medium heat; stir occasionally. Microwave (1 Serving): (1) Combine water or milk, salt and oats in a medium microwave-safe bowl. (2) Microwave on high 1-1/2 to 2 minutes; stir before serving.
The Quaker Oats Company