25 oz can
Whole Grain Steel Cut Oats.
MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.
Per 1/3 Cup Serving: 170 calories; 0.5g sat fat (3% DV); 0mg sodium (0% DV); 1g total sugars; 4g fiber (15% DV). As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. This cereal has 2 grams per serving. 45g whole grains per serving. a good source of fiber. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. American Heart Association Certified: Meets criteria for heart-healthy food. 100% Whole Grain: 45g or more per serving. 100% of the grain is whole grain. wholeGrainCouncil.org. Made with whole grains to provide good source of fiber, and energy to help keep you going. Good source of fiber. No added sugar (Not a low calories food. See nutrition facts for information on sugar and calories). Non GMO Project verified. nongmoproject.org. Estd. 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker steel-cut oats. 100% whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total and bad LDL cholesterol as part of a diet low in saturated fat and cholesterol. Cutting oats across the grain brings out the full-bodied texture and nutty flavor of the raw oat, so you get a deliciously healthy bowl every time. That’s a whole lot of nutrition in one bowl. Steel cut whole grain oats cut across the grain for a nutty, hearty texture. No preservatives. No added color. No artificial flavors. Facebook. Twitter. For special offers, information & to join the conversation, visit: Facebook.com/Quaker or (at)Quaker. We’re here to help. Quakeroats.com or 800-367-6287. Please have package available when calling.
Microwave Preparation: 1 servings; 1/3 cup oats; 3/4 cup water; dash salt. (1) Combine oats, water (To avoid boil over, refrain from adding milk until After cooking. and salt in a deep microwave-safe bowl. (2) Microwave on 50% power 2-1/2 to 3 minutes. (3) Stir and allow to cool 2-3 minutes before serving. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Stove Top Preparation: 1 servings; 1/3 cup oats; 1 cup water; dash salt. 2 servings; 2/3 cup; 2 cups water; 1/8 tsp salt. (1) Boil water and salt. (2) Stir in oats, reduce heat to medium. (3) Simmer uncovered, stirring occasionally, for 5 minutes or until oats are of desired texture. For low sodium diets, omit salt.
The Quaker Oats Company