FlapJacked Protein Pancake & Baking Mix Buttermilk

FlapJacked Protein Pancake & Baking Mix Buttermilk

12 oz pkg


Sat Fat

Nutrition Facts

6 servings per container

Serving Size
0.5 cup
Amount per serving
% Daily Value*
Total Fat
4g 5
Saturated Fat
1.5g 8
Trans Fat
5mg 2
350mg 15
Total Carbohydrate
23g 8
Dietary Fiber
5g 20
Total Sugars
Vitamin A
Vitamin C
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Oat Flour, Buttermilk (Milk), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Stevia Extract.

Product Disclaimer

MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.


FlapJacked™ Protein Pancake & Baking Mix Buttermilk. New look. 20g Protein per 53g serving. Only 6g sugar. 200 Calories per serving. Just add water. Net Wt. 12 oz (340 grams). We started FlapJacked as a convenient way to properly fuel our family for the day. That's why all our products are easy to make, GMO-free, and always fortified with protein to keep you and your family on the go without having to compromise one eating clean. We hope you check out our entire line of delicious protein-packed products as pancakes, muffins, smoothies and more at FlapJacked website. Why does FlapJacked love protein? It helps us curb hunger. It fuels our fat burning. It promotes our muscle growth. It increases our energy. Check us out www.flapjacked.com. ©Jacey Cakes, LLC.

Protein Pancakes: 1. Whisk 1/2 cup mix (1 serving) with 1/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits. 2. Heat griddle to low heat (285-295°F). 3. Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle. 4. Cook until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown. Want Thinner Pancakes? Add 1-2 tablespoons of water until a desired consistency is reached. Want more protein per serving? 23g - Replace water with fat-free milk. 26g - Replace water with 1 large egg + 1 tablespoon of water. Waffles: 1. Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickness as it sits. 2. Cook accordingly to your waffle iron's instructions.

Country of Origin



Jaceycakes LLC


Westminster, CO 80234