Bob's Red Mill Gluten Free Classic Oatmeal with Flax & Chia

Bob's Red Mill Gluten Free Classic Oatmeal with Flax & Chia

1.81 oz cup

Quick Facts

Gluten-free

Kosher

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Nutrition

210
Calories
1g
Sat Fat
160mg
Sodium
1g
Sugars

Nutrition Facts

servings per container

Serving Size
1 container
Amount per serving
Calories
210
% Daily Value*
Total Fat
5g 6
Saturated Fat
1g 5
Trans Fat
0g
Cholesterol
0mg 0
Sodium
160mg 7
Total Carbohydrate
33g 11
Dietary Fiber
7g 25
Total Sugars
1g
Includes
0g Added Sugars 0
Protein
7g
Vitamin D
0
Calcium
32mg 2
Iron
2mg 10
Potassium
212mg 4
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Gluten Free Whole Grain Oats, Chia Seed, Flaxseed, Sea Salt.

Product Disclaimer

MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.

Details

100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Tested and confirmed gluten free. Non-GMO Project verified. nongmoproject.org. Whole grain foods for every meal of the day. To your good health. Bob Moore. Dear friends, this delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the world's best oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health, Bob Moore. Visit our website at bobsredmill.com. An employee-owned company.

Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy. Caution: Cup and contents will be very hot. Store in a cool dry place.

Manufacturer

Bob's Red Mill Natural Foods, Inc.

Phone

800-553-2258