Krusteaz Buttermilk Protein Pancake & Waffle Mix
20 oz box
Quick Facts
Kosher
Nutrition
Nutrition Facts
About 9 servings per container
- Serving Size
- 0.5 cup mix
Amount per serving
- Calories
- 220
% Daily Value*
- Total Fat
- 3g 4
- Saturated Fat
- 0.5g 3
- Trans Fat
- 0g
- Cholesterol
- 0mg 0
- Sodium
- 600mg 26
- Total Carbohydrate
- 34g 12
- Dietary Fiber
- 4g 14
- Total Sugars
- 7g
- Includes
- 6g Added Sugars 12
- Protein
- 15g
- Vitamin D
- 0
- Calcium
- 60mg 4
- Iron
- 1.9mg 10
- Potassium
- 140mg 2
Ingredients
Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (Baking Aluminum Soda, Sodium Phosphate, Monocalcium Phosphate), Whey Protein Isolate (Milk), Soybean Oil, Salt, Dextrose, Buttermilk, Natural Flavor.
Warnings
Contains: wheat, milk. May contain egg, soy and tree nuts.
Product Disclaimer
MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.
Details
15 g protein per serving. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. See nutrition facts for sodium content. Just add water. All makes waffles. Our Roots: They say home is where the heart is. For us, that's the Pacific Northwest - a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It's also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour, and hearty protein, our pancakes make it easier to feed your family well, wherever your home is. #krusteaz. Facebook. Instagram. Pinterest. Stay in Touch: M - F 7AM - 4PM (PT). 1 (800) 457-7744. PO Box 88176 Seattle, WA 98138, [email protected].
Boost your protein: 1 cup mix: Makes 5-6 4-inch pancakes; 15 g protein* per serving: 1 cup mix + 2/3 cup water; 17 g protein* per serving: 1 cup mix + 2/3 cup milk. 20 g protein* per serving: 1 cup mix + 2/3 cup milk & 1 egg. Tip: For thinner pancakes, add more water or milk. Protein amount will vary from above. * See nutrition facts for sodium content. Directions: 1. Heat griddle to 375 degrees F (medium heat). Lightly grease griddle. 2. Whisk mix and water (or milk/egg, if using). Batter will be thick. For thinner pancakes, add more water or milk. Do not over - mix. 3. Pour slightly less than 1/2 cup batter per pancake onto griddle. 4. Cook pancakes 1 3/4 - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form). Do not eat raw batter. High altitude: No adjustment necessary.
Manufacturer
Continental Mills, Inc.