Kashi Kashi GO Protein + Fiber Original Touch of Honey Multigrain Crisps Cereal

Kashi GO Protein + Fiber Original Touch of Honey Multigrain Crisps Cereal

(4.1 Average)

151 Reviews
Department: BreakfastSNAP Eligible

12.3 oz box

See Best Price

Nutrition Information

Nutrition Facts

5 servings per container

Serving Size1.25 CUP

Amount per serving

Calories210

% Daily Value*

Total Fat 2 g3%

Saturated Fat0%

Trans Fat0%

Polyunsaturated Fat 1 g

Monounsaturated Fat0%

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrates 47 g17%

Dietary Fiber 12 g43%

Total Sugar 8 g

Added Sugar 8 g16%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 100 mg6%

Iron 3 mg15%

Potassium 200 mg4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is kosher
Kosher
This product is vegetarian
Vegetarian
Guiding Stars 2 star: This is a nutritious choice, earning 2 out of 3 Guiding Stars.
Guiding Stars

Nutrition

210Calories
0 gSat Fat
130 mgSodium
8 gSugars

Ingredients

Puffed Whole Grains Blend (Hard Red Wheat, Triticale Grain, Brown Rice, Rye), Soy Protein Concentrate, Degerminated Yellow Corn Flour, Cane Sugar, Degerminated Yellow Corn Meal, Oat Fiber, Wheat Bran, Soy Flour, Corn Bran, Honey, Seven Whole Grains Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale Grain, Barley, Buckwheat), Salt, Natural Flavors, Annatto Extract Color.

Warnings

Contains wheat and soy ingredients.

Details

Plant protein & multigrain crisps with a touch of honey. 12 protein + 12 g fiber. Vegetarian. 18 g whole grains per serving. Eat 48 g or more of whole grains daily. Non-GMO Project verified. nongmoproject.org. Contents may settle. Product sold by weight not volume. Delicious. Diverse 4-grain blend, including triticale. More fiber than a bowl of oatmeal*. Delicious protein 1 egg = 6 g this cereal = 12 g**. Made with a touch of wildflower honey. Just straightforward goodness. * This cereal contains 12 g fiber (43% DV) per serving. A bowl of oatmeal contains 4 g total fiber (14% DV). ** This cereal contains 12 g protein (15% DV) per serving. One large egg contains 6 g protein (12% DV). Explore more delicious food that nourishes. Have something to share? www.kashi.com (877) 747-2467.

  • Level up your day with Kashi GO Original breakfast cereal; Enjoy a crunchy combination of plant protein and multigrain crisps with a touch of honey
  • Original flavor, classic favorite; Power your morning with a mix of sweetened, toasted whole-grain puffs, crispy squares, and crunchy cereal sticks
  • Packed with 12g protein (16% daily value per serving) and 12g fiber per serving; 9g of sugar; Kosher Pareve; Contains wheat and soy ingredients
  • Low fat cereal to enjoy with your favorite nut or dairy milk; Makes a tasty snack at work, before the gym, or as a part of a quick dinner
  • Includes One, 12.3oz box of Kashi GO Original cereal; Packaged for freshness and great taste

Get up and go with the delicious taste of honey-toasted whole grain puffs, crunchy cereal sticks, and crispy squares in Kashi GO Original protein cereal. Whether it's part of your breakfast or a midday snack, this vegetarian cereal delivers a sweet and satisfying crunch in every spoonful. Non-GMO Project Verified, each wholesome serving provides 12g of protein (16% daily value) and 12g of fiber; It's a tasty way to level up your day with plant protein. Enjoy this low fat, fiber cereal made with whole grains with your favorite milk, or pair with fruit or yogurt for a nourishing part of a morning meal or as a hearty snack. Just pack this yummy mix in your backpack, lunch box, or gym bag. It also makes a great after-dinner treat by the handful. Anytime is the right time for Kashi GO Original breakfast cereal.

Manufacturer

Kashi Sales L.L.C.

Product Disclaimer:

MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.