Liam's Liam's Gluten Free Cottage Pie Frozen
Nutrition Information
Nutrition Facts
servings per container
Amount per serving
% Daily Value*
Total Fat 31 g40%
Saturated Fat 8 g40%
Trans Fat0%
Cholesterol 75 mg25%
Sodium 610 mg27%
Total Carbohydrates 37 g13%
Dietary Fiber 5 g18%
Total Sugar 5 g
Added Sugar 2 g4%
Protein 22 g
Calcium 60 mg4%
Iron 23 mg120%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Highlights
Nutrition
Ingredients
Beef Cottage Pie [Ground Beef, Peas, Carrots, Onions, Tomato Paste [Tomato Pulp, Citric Acid], Garlic, Vegetable Oil [Canola Oil, Extra Virgin Olive Oil], Italian Seasoning Blend [Oregano, Marjoram, Thyme, Basil, Rosemary, Sage], Corn Starch, Salt, Paprika [Paprika And Less Than 2% Silicon Dioxide To Prevent Caking], Beef Broth [Beef Stock, Salt, Natural Flavor, Sugar, Beef Fat, Maltodextrin, Yeast Extract And Stabilizer, Xanthan Gum, Propylene Glycol Alginate], Dried Bay Leaf, Black Pepper], Mashed Potatoes [Potato, Culinary Crème [Water, Vegetable Oil (High Oleic Canola And/or High Oleic Sunflower), Rice Syrup, Whole Brown Rice, Contains Less Than 2% Of The Following: Maltodextrin, Dipotassium Phosphate, Pea Protein, Calcium Carbonate, Sunflower Lecithin, Tapioca Starch, Cellulose Gum, Natural Flavor, Salt, Rice Extract, Xanthan Gum], Vegetable Oil [Canola Oil, Extra Virgin Olive Oil], Salt, White Pepper].
Warnings
No warnings available.
Details
A hearty combo of beef, peas, and carrots topped with mashed potatoes. 22 g protein. Gluten free. Allergy-friendly extra delicious! No eggs. No fish. No shellfish. No milk. No tree nuts. No wheat. No peanuts. No soy. No sesame. Made with dedicated facility*! *Our products are made in a top 9 food allergen-free facility. No eggs. No fish. No shellfish. No milk. No sesame. No soy. No peanuts. No wheat. No tree nuts. I Get It: When my son Liam was diagnosed with multiple food allergies, my world was turned upside down. I was exhausting myself preparing his food from scratch, because while there were some treats on the market that he could eat, there were no lunch or dinner options. After lots of research, trial-and-error, and curating just the right team, we carefully created delicious, nutritious, convenient meals our whole family would love. I hope you enjoy them as much as we do! - Angie, Food-Allergy Mama & Liam's Co-Founder. Yes, this tastes as comforting as it looks, and even better, you’ll feel great about eating it. All. And not sharing (Facts). Knock, knock. Who's there? Orange. Orange who? Orange you glad this won't go to a landfill? (Recycled joke. Please do the same with this package. Thanks!) Check your local recycling program. Rinse before recycling.
Directions
Heat thoroughly. Heat thoroughly. Product Instructions: Microwave Oven: Remove meal from box and pierce film over each compartment to vent. Heat on high for 3 minutes. Remove film, stir product and recover. Heat an additional 1-2 minutes or until internal temperature is 165 degrees F. Product will be hot so handle carefully! Let stand for 2 minutes. Stir and enjoy! Conventional Oven: Preheat oven to 350 degrees F. Remove meal from box and peel off film. Heat on baking sheet in center of oven, stirring occasionally, for 40 minutes or until internal temperature is 165 degrees F. Product will be hot so handle carefully! Let stand for 2 minutes. Stir and enjoy! Allow food to cool before eating. Do not prepare in toaster oven. Food Safety & Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary, adjust heating times as needed. Heat thoroughly to 165 degrees F. Keep frozen. Storage Instructions: Keep frozen.
Manufacturer
Safer Plate
Product Disclaimer:
MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.