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Nature's Promise Nature's Promise Wild Caught Boneless Skinless Mahi Mahi Frozen

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Nature's Promise Wild Caught Boneless Skinless Mahi Mahi Frozen

(4.0 Average)

7 Reviews
Department: SeafoodSNAP Eligible

12 oz pkg

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Nutrition Information

Nutrition Facts

3 servings per container

Serving Size4.0 OUNCE

Amount per serving

Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat0%

Trans Fat0%

Cholesterol 85 mg28%

Sodium 100 mg4%

Total Carbohydrates 0 g0%

Dietary Fiber0%

Total Sugar0%

Added Sugar0%

Protein 21 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 1 mg7%

Potassium 470 mg10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Good: This item has a sustainability rating within the top 25% of all food produced in the US.
Sustainable Rating
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

100Calories
0 gSat Fat
100 mgSodium
0 gSugars

Ingredients

Mahi-Mahi (Coryphaena Hippurus).

Warnings

Contains: fish (Mahi-Mahi).

Details

400 mg Omega - 3 per serving (400 mg omega - 3 fatty acids (EPA + DHA combined) per serving). Per 4 OZ: 100 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); 0 g total sugars. Guiding Stars: guidingstars.com.. No chemicals preservatives. Excellent source of protein. Boneless. Skinless. Raw. Individually wrapped. For product questions or concerns, contact us at 1-833-992-3872.

Directions

Cook thoroughly. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional Oven: Bake: Heat to 375 degrees F. Place fish on baking sheet and bake for 12-15 minutes. Toaster Oven: Cook at 375 degrees F for 12-15 minutes. Stove Top: Pan fry fish over medium high heat in 1 Tbsp. oil for 6-8 minutes on each side. Cook to an Internal temperature of 145 degrees F, or until fish flakes easily with a fork. Warning: May contain bones. Keep frozen. Storage: Keep frozen. Storage keeps 3-4 days with proper refrigeration.

Country of Origin

Ecuador,Peru

Manufacturer

Adusa Distribution, LLC

Phone

833-992-3872

Product Disclaimer:

MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.