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Quaker Quaker Essentials Fiber Protein & Immunity Instant Oatmeal - 6 ct

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Quaker Essentials Fiber Protein & Immunity Instant Oatmeal - 6 ct

Department: BreakfastSNAP Eligible

10.3 oz box

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Nutrition Information

Nutrition Facts

2 servings per container

Serving Size1 PACKET

Amount per serving

Calories160

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat0%

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 1 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrates 35 g13%

Dietary Fiber 10 g35%

Total Sugar 7 g

Added Sugar 6 g13%

Protein 4 g

Vitamin C0%

Vitamin D 0 mcg0%

Calcium 20 mg0%

Iron 1 mg6%

Potassium 110 mg2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition

160Calories
0.5 gSat Fat
125 mgSodium
7 gSugars

Ingredients

Maple & Brown Sugar: Whole Grain Oats, Chicory Root Extract, Sugar, Natural Flavors, Salt. Banana Nut: Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whey Protein Isolate, Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor. Blueberry Blackberry: Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavors, Salt, Black Carrot Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Zinc Gluconate, Vitamin D2 (Ergocalciferol). 9294-LBS000009688v4-1. 9420918-LBS942000557v8-5. 9420725-LBS000009860v1-2.

Warnings

Banana Nut: Contains milk, soy, and walnut ingredients.

Details

2 Maple & brown sugar. 2 Banana nut. 2 Blueberry blackberry. Per Packet: Maple & Brown Sugar: 160 calories; Banana Nut: 240 calories; Blueberry Blackberry: 150 calories. Maple & Brown Sugar/Banana Nut/Blueberry Blackberry: 100% whole grain or more per serving. wholegrainscouncil.org. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Maple & Brown Sugar: Fiber: 35% daily value of fiber*. Banana Nut: 12 g protein per serving. Blueberry Blackberry: Immunity: Good source of vitamin C, D, & zinc helps support a healthy immune system. * Based on a 2,000 calorie diet. Estd. 1877. Good things come in threes. Quaker Essentials Instant Oatmeal provides you with three delicious and nourishing ways to help start your morning. No colors from artificial sources. Flavor with other natural flavors. SmartLabel: Scan for more food information or call 1-800-555-6287. Pinterest. X. TikTok. Instagram. For special offers, information & to join the conversations, visit: QuakerOats.com or @Quaker. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.

Directions

Hot Water or Milk Directions: Banana Nut: 1/2 cup hot milk or water; 2 mins stand time. Maple & Brown Sugar: 1/2 cup hot milk or water; 60 sec stand time. Blueberry Blackberry: 1/3 cup hot milk or water; 60 sec stand time. 1. Empty packet into bowl. 2. Add hot milk or boiling water. 3. Stir and let stand. Microwave Directions: Banana Nut: 3/4 cup milk or water; 60-75 sec microwave time. Maple & Brown Sugar: 2/3 cup milk or water; 50-60 sec microwave time. Blueberry Blackberry: 1/2 cup milk or water; 1-2 min microwave time. 1. Empty packet into microwave-safe bowl. 2. Stir in unheated milk or water. Note: For convenience, you can use the packet as a measuring cup. 3. Microwave on high. 4. Stir and let stand 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. To close - insert tab.

Manufacturer

The Quaker Oats Company

Product Disclaimer:

MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.