Sea Best Orange Roughy Fillets

Sea Best Orange Roughy Fillets

16 oz bag

Nutrition

90
Calories
0g
Sat Fat
80mg
Sodium
0g
Sugars

Nutrition Facts

4 servings per container

Serving Size
4.0 ounce
Amount per serving
Calories
90
% Daily Value*
Total Fat
1g 2
Saturated Fat
0g 0
Trans Fat
0g
Cholesterol
65mg 22
Sodium
80mg 3
Total Carbohydrate
0g 0
Dietary Fiber
0g 0
Total Sugars
0g
Includes
0g Added Sugars 0
Protein
18g
Vitamin D
0
Calcium
10mg 0
Iron
1.1mg 6
Potassium
190mg 4
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Orange Roughy, Salt, Water.

Warnings

Contains: Fish (orange roughy) packed in a facility that also processes crustacean shellfish.It may contain bones (Because this product in natural).

Product Disclaimer

MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.

Details

Family favorite. Mild & flaky. Best baked or broiled. Flavor 1 mild. Texture: Medium. Cooking Method: Fry, bake, broil. Discover the right fish for you. Introducing the Sea Best Fish Finder. Sea Best makes it easy for you to enjoy restaurant-quality seafood with home-cooked convenience. Not only will we help you select your fish, we'll even show you how to cook it. Choose your preferred taste, texture and flavor with the Sea Bests Fish Finder, then find a truly inspirational seafood recipe at seabest.com. Fish finder icons on each package help you select your perfect fish.

Cook thoroughly. Do not refreeze. Thaw Before Cooking. To Thaw: Remove fillets from vacuum wrap. Place in refrigerator approximately 24 hours or until thawed. For Quick Thaw: Place vacuum wrapped fillets in a bowl and submerge in cold water. Place bowl n the refrigerator approximately 1-2 hours or until thawed. Use immediately after thawing. Simple cooking instructions: for best taste & texture, bake or broil the orange roughy fillets. Bake: (1) Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. (2) Season with salt, pepper, and butter or margarine. (3) Bake 6 to 10 minutes per inch of thickness of fillet until it is just opaque throughout. Broil: (1) Preheat broiler. If desired season fish with salt, pepper, and lemon juice. (2) Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. (3) Test flaking at thickest part of fillet. Pan Fry: (1) Fry a single layer of fillets in a skillet with hot oil (350 degrees F) until golden brown or until fish flakes easily. (2) Drain on paper towels and serve immediately. Caution: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or oven. Home made citrus orange roughy recipe: ingredients: 1 lb. Orange Roughy fillets, 1/2 cup milk, 1/4 tsp. salt, 1/3 cup all-purpose flour, 1 1/2 Tbsp, olive oil, 1 Tbsp. garlic, minced, 3 Tbsp, fresh lime juice, 2 Tbsp. lemon juice, 1 Tbsp. orange juice, 1 Tbsp. fresh parsley, chopped, 2 Tbsp. green onion, thinly sliced, 1 Tbsp. butter. Soak fish in milk for 10 minutes. Remove, sprinkle with salt and dredge in flour. Heat 2 Tbsp. oil in a frying pan over medium-high heat. Cook fish until it is golden on one side, about 3 minutes. Cook second side until golden and cooked through, about 3 to 4 more minutes. Remove lit to a serving platter. Wipe frying pan clean. Reduce heat to low. add remaining oil and cook garlic, 30 seconds. Add lime juice, lemon juice, orange juice, parsley, and green onions. Add butter swirl in pan until just creamy. Pour sauce over fish and serve. Keep frozen. Tear here to open reseal to keep fresh.

Country of Origin

Product Of New Zealand.

Manufacturer

BEAVER STREET FISHERIES