Sea Best Mild & Flaky Pacific Rockfish Fillets Frozen
16 oz pkg
Nutrition
Nutrition Facts
4 servings per container
- Serving Size
- 4 ounce
Amount per serving
- Calories
- 100
% Daily Value*
- Total Fat
- 2g 2
- Saturated Fat
- 0g 0
- Trans Fat
- 0g
- Cholesterol
- 60mg 20
- Sodium
- 80mg 3
- Total Carbohydrate
- 0g 0
- Dietary Fiber
- 0g 0
- Total Sugars
- 0g
- Includes
- 0g Added Sugars 0
- Protein
- 19g
- Vitamin D
- 20
- Calcium
- 16mg 0
- Iron
- 0.3mg 2
- Potassium
- 430mg 10
Ingredients
Rockfish.
Warnings
Contains: fish (rockfish) packed in a facility that also processes crustacean shellfish.May contain bones.
Product Disclaimer
MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.
Details
Quality since 1979. Mild & flaky. Best baked or fried. Flavor 1 mind. Texture: Medium. Cooking Method: Fry; Bake. Discover the right fish for you. Introducing the Sea Best Fish Finder. Sea Best makes it easy for you to enjoy restaurant-quality seafood with home-cooked convenience. Not only will we help you select your fish, we'll even show you how to cook it. Choose your preferred taste, texture and flavor with the Sea Best Fish Finder, then find a truly Inspirational seafood recipe at seabest.com. Fish Finder icons on each package help you select your perfect fish. Sustainably sourced.
Cook thoroughly. Thaw before cooking. To Thaw: Remove fillets from vacuum wrap. Place in refrigerator approximately 24 hours or until thawed. For quick thaw: Place vacuum wrapped fillets in a bowl and submerge in cold water. Place bowl in the refrigerator approximately 1-2 hours or until thawed. Use immediately after thawing. Simple Cooking Instructions: For best taste & texture, bake or broil the fillets. Bake: 1. Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. 2. Season with salt, pepper, and butter or margarine. 3. Bake 6 to 10 minutes per inch of thickness of fillet until it is just opaque throughout and internal temperate reaches 145 degrees F. Caution: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your oven or stove. Keep frozen. Do not refreeze.
Country of Origin
Product Of USA.
Manufacturer
Beaver Street Fisheries, Inc.