12 oz pkg
COD.( Gadus Macrocephalus)
Contains: Fish (COD). Produced in a facility that also processes shellfish. May contain bones.
MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.
Nature’s Promise® Wild Caught Cod. Free From Added Ingredients. No Chemical Additives. Boneless • Skinless • Raw. Individually Wrapped. No added hormones. Certified sustainable seafood MSC™. Serving suggestion. 80 calories. 0g sat fat 0%dv. 65mg sodium 3%dv. 0g total sugars. Per 4 oz serving. 630mg omega-3 per serving†. Net wt 12oz (340g). This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed fishery. The perfect match for this catch!. Guiding stars®. The more guiding stars, the more nutritional value. Coc certificate. Registration code: MSC-C-50407. www.msc.org. guidingstars.com
Storage: Keep frozen. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: heat oven to 350°F. Place fish on baking sheet and bake for 14-16 minutes. Stove top: heat 1tbsp. oil in a non-stick skillet over medium heat. Place fish in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145°, or until fish flakes easily with a fork. Refrigerate leftover cooked fish, keeps for 1-2 days.
Ahold USA, Inc.
Landover, MD 20785