12 oz pkg
White Bass (Morone Chrysops).
Although we have taken great care to remove all bones, traces may remain.
MARTIN'S is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from MARTIN'S, and the nutritional information on the product label does not match the information on our site, please contact MARTIN'S customer service and we will arrange for a credit to issue for the product at issue.
16 g protein per serving. 0 g per serving. Packed with great taste. 100% wild caught. Twitter. Instagram. Facebook. Youtube. purepac.com
Uncooked. Must be cooked. Easy to prepare. Preparation: Recommended Preparation: For best results, remove from vacuum packaging and allow the fillets to thaw in refrigerator for 8-12 hours in a drip-proof container. From frozen, remove the protective water glaze under slightly warm tap water for 2 minutes. Once defrosted, we recommend fillets be used immediately, or if kept cold and refrigerated, within 48 hours of defrosting, Also, we recommend that you do not re-freeze the fillets once thawed. Oven: Place fish on a greased baking dish. Cover fillets lightly with oil or butter and season to taste. Cover with sauce or wrap in oiled foil. Pre-heat oven to 450 degrees F (230 degrees C) and cook for approximately 10 minutes per 0.5 in (1.3 cm) of thickness. Microwave: Place fillet in microwave container. Cook on high for 3-5 minutes, let stand for 2 minutes. Please note preparation directions are guidelines only, as individual cooking situations may vary. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer. White Bass Are Wild Caught Lake Fish! with its mild flavour and firm texture, white bass is a lake fish that can be prepared in a variety of ways. Coat with cornmeal and seasoning, then pan-fry or deep-fry in oil. Or dab with butter, chopped garlic, seasonings, and squeeze of lemon juice, wrap in foil and bake at 400 degrees F for 15 minutes. Keep frozen until used. Thaw under refrigeration immediately before use.